Skip to main content

Contact Us


 For any query leave your message and email address, we will get back to you.

Via Email: groundedstuff@gmail.com

Comments

Post a Comment

For best books, you can reach out to us at lilyyouthfit@gmail.com

Popular posts from this blog

Success Story of Priyanka Chopra Jonas?

  Priyanka Chopra is a highly successful Indian actress, singer, film producer, and philanthropist. Her success story is an inspiring one that showcases her talent, hard work, and determination. Priyanka Chopra was born on July 18, 1982, in Jamshedpur, Jharkhand, India. She began her career in the entertainment industry by winning the Miss World pageant in 2000, which opened the doors for her entry into the film industry. She made her acting debut in the Bollywood film "The Hero: Love Story of a Spy" in 2003. Although the film did not perform well, Priyanka's performance received praise, and she started to gain attention. She subsequently appeared in several successful Bollywood films such as "Fashion," "Kaminey," "Barfi!," and "Bajirao Mastani." In addition to her Bollywood career, Priyanka ventured into the international entertainment industry. She made her Hollywood debut with the television series "Quantico" in 2015, w...
Post a Comment
Read more

How to Deal with Anxiety

Dealing with anxiety can be a challenging process, but there are several strategies you can try to manage and reduce its impact on your life. Here are some effective techniques: 1- Understand and educate yourself: Learn about anxiety, its causes, and how it affects your body and mind. Understanding your anxiety can help you feel more in control and reduce its power over you. 2- Practice deep breathing and relaxation techniques: Deep breathing exercises, meditation, and progressive muscle relaxation can help calm your mind and body. These techniques promote relaxation and reduce the physical symptoms of anxiety. 3- Challenge negative thoughts: Anxiety often stems from negative or irrational thoughts. Challenge and reframe those thoughts by questioning their validity and replacing them with more positive and realistic ones. Cognitive-behavioral therapy (CBT) can be especially helpful for this. 4- Establish a routine: Creating a structured daily routine can provide a sense of stability an...
Post a Comment
Read more

Who is David Warner?

  David Warner is an Australian international cricketer. He was born on October 27, 1986, in Paddington, a suburb of Sydney, Australia. Warner is a left-handed batsman and an occasional right-arm leg-break bowler. He is known for his aggressive and attacking style of play, particularly in limited-overs cricket. Warner made his international debut for Australia in 2009 in a Twenty20 International (T20I) match against South Africa. He quickly rose to prominence in the limited-overs formats, earning a reputation as a hard-hitting opening batsman. He has since represented Australia in all three formats of the game: Test matches, One Day Internationals (ODIs), and T20Is. In Test cricket, Warner has been a prolific run-scorer, forming a formidable opening partnership with fellow Australian cricketer, Steve Smith. He has scored numerous centuries and holds the record for the highest individual score by an Australian in a Test innings, with 335 not out against Pakistan in 2019. Warner has ...
Post a Comment
Read more